Anyone who has neck pain, falls asleepเกมยิงปลาHowever, all the slot games described here are just a few high quality slot games. There are still many slot games from quality slotxo camps. And you can easily hit the jackpot. Remember what's important in gambling: you need enough money to make a profit. So if you need a worthwhile investment, don't borrow to borrow from anyone, choose to play slots, great promotions, you will know that on the pillow, has a stiff neck, feels pain or is stuck when turning We have a simple solution for you.
Stiff neck or stiff neck muscles It is a disease that makes it difficult to use in daily life at all. make movements unstable And there is pain in the neck when moving as well. Neck stiffness that occurs after waking up This may be due to the incorrect posture that supports the neck. inflamed neck muscles Or as we call it, sleep on the pillow.
How to cure a stiff neck when lying on the pillow
Warm compress: Use a warm washcloth, wring it out, and apply it to the affected area for 15 to 20 minutes.
Stretch the muscles that are contracted. Notice that while moving the neck Which side do you feel tightness or pain in? Use your hand to push your head in that direction until it feels very tight but doesn't hurt. Hold for 10-15 seconds, then release the pressure you put your hand down. Then repeat several times until you start to feel that the tightness and stiffness in the muscles has subsided.
Gently massage. Use your hand to squeeze onto the line of muscles that feel tight or aches. Give moderate pressure that makes it feel tight and painless. Squeeze and release rhythmically hot compress before massage This will make it easier to massage. and relax muscles faster
Avoid turning your head often. Don't try to move your neck and stay still. by temporarily lying down to allow the neck muscles to rest
Caution
You should not press, squeeze or stretch the muscles until you feel pain because they will cause the muscles to contract more. And should not let other people bend the neck or touch the line. because it will cause inflammation and chronic If it still doesn't disappear gradually muscle training or consult a physical therapist
If you have trouble falling asleep on the pillow often You should observe yourself what the real cause is.
