Many people have problems with stressดาวน์โหลด SLOTXOand insomnia that cause their appearance to not look fresh. mind is not clear Irritability and may lead to various diseases in the future. Let's learn the causes of insomnia and how to solve insomnia by using a rubber band around your ring finger according to Japanese advice.
cause of insomnia
Insomnia is caused by an imbalance of the autonomic nervous system. This includes the sympathetic nervous system, which is dominant during the day to keep people awake and functioning. and the parasympathetic nervous system, the nervous system that acts predominantly at night to relax the body. If a person is under a lot of stress, the sympathetic nervous system works dominantly and results in insomnia.
Methods that Japanese people recommend to practice for easy sleep and deep sleep.
The key to helping to fall asleep easily is to adjust the work of the autonomic nervous system to balance. To make the parasympathetic nervous system dominate at night There is a simple method as follows:
breath determination
This can be done at bedtime by taking a deep breath. Hold your breath for a count of 1-5, then exhale completely and count to 1-5. Repeat for 7-8 breaths in and out. This will help balance the autonomic nervous system and help you fall asleep. easier
Using a rubber band on the ring finger
The ring finger has a point that traditional Chinese medicine calls an acupuncture point. which is the point that controls the work of the autonomic nervous system Using a rubber band at the tip of the ring finger above the nail head suppresses the activity of the nervous system that awakens the sympathetic nervous system. and balance the autonomic nervous system resulting in easy and sound sleep
The strapping method starts with standing up straight and twisting to the left or right. If it is better to twist to the right side, use a loose rubber band. occupies the area above the nail of the right ring finger And if it's better to twist to the left, use a loose rubber band. It occupies the area above the nail of the left ring finger. (Generally, people who are easily stressed and anxious all the time tend to turn to the left more easily. The overstrain of the sympathetic nervous system causes the center of the body to tilt to the left). The rubber band can be worn at bedtime or throughout the day. But be careful not to tighten the rubber band so that blood cannot flow to the fingertips. Many Japanese people say that this method has helped them sleep better.
The balancing function of the autonomic nervous system affects people to sleep well and strengthens the body's immune system. If you feel that you can't sleep despite exercising or eating foods that help you sleep well. Then try to switch to the above method.
