In addition to green and red, it is theเว็บ 168color of the Christmas season. It is also the color of fruits and vegetables that help strengthen our immune system as well.
Dr. Suwanchai Wattana Yingcharoenchai Director-General of the Department of Health states that green vegetables and fruits contain a substance called chlorophyll (chlorophyll), which is a green substance in chloroplasts. Found in dark green vegetables, Lutein (Lutein) and Zeaxanthin (Zeaxanthin) slow down the degeneration of the retina, reducing the risk of cancer. In addition, green leafy vegetables are high in fiber, helping to excrete symptoms. Constipation is good, too.
The red fruits and vegetables contain important substances, namely lycopene (Lycopene), betacycline and anthocyanin. (Anthocyanin), especially lycopene, is a great antioxidant that helps inhibit cancer cells. thus reducing the risk of cancer especially prostate cancer lung cancer and cervical cancer Help reduce the amount of bad fats. (LDL-cholesterol) slows the incidence of coronary heart disease. lower blood pressure and reduce the hardening of blood vessels It also helps slow down the deterioration of cells. Make your skin bright and youthful
red green vegetables enhance immunity
greens
green cabbage
broccoli
Kale
asparagus
spinach
green peas
gourd
zucchini
green fruit
foreigner
grape
green apple
rose apple
red vegetables
tomato
red pepper
shallot
Beetroot
red fruit
red apple
strawberry
pomegranate
watermelon
red grapes
cherry
cranberry
raspberry
However, eating foods other than the festive season should eat a variety of 5 food groups in appropriate amounts according to age, reduce sweet, oily, salty foods, and it is important to have fruits and vegetables in every meal. Give more than 400 grams, or about 2 scoops per day or more according to the recommendations of the World Health Organization. because fruits and vegetables are food Rich in vitamins, minerals, dietary fiber, antioxidants, so eating fruits and vegetables on a regular basis. It will help to keep the body healthy and stimulate the immune system to be healthy in the long run.
