That’s not what happened when people went low fat, though. In 1990, adults with obesity made up less than 15% of the U.S. population. Keto Burn Advantage By 2010, most states were reporting obesity in 25% or more of their populations. "The biggest pitfall is trying to lose too much weight too fast," said Canada's Dr. Sharma. That last point is one that obesity physician and Diet Fix author Dr. Yoni Freedhoff dwells on.
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