After crawling into her cell, Lee Young-joo was ordered to sit cross-legged with her hands on her knees.
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She was not allowed to move for up to 12 hours a day.
A slight shuffle or a hushed whisper to her cell mates would be harshly punished.
She had limited access to water and was given only a few ground corn husks to eat.
"I felt like an animal, not a human," she said.
She told the BBC she spent hours being interrogated for doing something many of us take for granted - leaving her country. She was trying to escape North Korea in 2007 and was caught in China and sent back.
She spent three months at the Onsong Detention Centre in North Korea near the Chinese border, waiting to be sentenced.
As she sat in her cell she listened for the "clack clack clack" of the metal tips of the guard's boots as he patrolled outside. Backwards and forwards he went. As the sound went further away, Young-joo took a chance and whispered to one of her cell mates.
"We would talk about plans for another defection, plans to meet with brokers, these were secretive talks."
Prison was supposed to deter people from escaping North Korea - it clearly didn't work on Young-joo or on her cell mates. Most were waiting to be sentenced for trying to leave the country.
