Trotz was late for an appointment be

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ARLINGTON, Va. -- Barry Trotz was late for an appointment because he was at the DMV, getting his first Virginia drivers license and plates. His son is enrolled in school, and hes lived in his new house long enough for the air conditioning to break down. Hes not a Tennessee resident for the first time in 17 years, and the life upheaval was such that he didnt take his usual summer vacation in British Columbia. And all that was more or less the easy part. Now he has to deal with Alex Ovechkin. Trotz is the new coach of the Washington Capitals, which means first and foremost he is the coach of the immensely talented three-time league MVP whose individual accolades have yet to translate into substantial playoff success. Things will be plenty different for everyone when training camp opens Friday, but what arguably matters most is how No. 8 takes to yet another attempt to change the way he plays. "Physically, hes a strong guy," Trotz said in an interview with The Associated Press. "But theres areas in his game he needs to grow in, and thats really my job, to help him grow his game." Trotz is Washingtons fifth coach since Ovechkin entered the league in 2005, but hes the first who has been a head coach elsewhere in the NHL. He led the Nashville Predators from inception to this year, with 1,246 regular season and playoff games under his belt. He has an established idea how he wants to run a team -- hes already rejigged the coaches meeting room with more cutting-edge technology and made it more of a "war room." He has so much cache that he was able to give owner Ted Leonsis a frank assessment of the Capitals deficiencies while interviewing for the job. "Its the culture," Trotz said. "I just think a little bit of the inmates were running the asylum, thats No. 1. I think theres good talent, and I felt it needed some order." Thats not a dig at one particular player or front office person, but Ovechkin, as team captain, would be a central figure in any sort of culture change. Trotz praised the Russian forwards passion, desire and individual accomplishments -- but said there needs to be more. "If Ovi is willing to listen," Trotz said, "hes going to have a chance to do some great team things. And he is willing to listen. I dont see any reason in my discussions (with him) that hes not willing to change. Now change is going to be sometimes difficult for people at times, but the willingness to change, I dont see that being a problem." Ovechkin led the NHL with 51 goals last season, but his plus-minus of minus-35 was third-worst in the league. Looking at the tape, Trotz sees too much staying in place. "Everybody goes after Ovi for probably his defensive game and some of those commitments, and, yeah, there can be improvement," Trotz said. "And Ive said to him, I just want him skating again. I always think hes just dynamic when hes skating. So I just asked him, be in really good shape, be ready to skate, because youre not dangerous when youre standing still." Trotz said he wants to retain the offensive potential shown by Ovechkin and the Capitals while introducing some of the defensive principles that worked well with the Predators. "I want the Capitals to not lose their identity of being able to score," Trotz said. "But I want them to add another identity that theyre hard to play against and theyre hard to score against. If we can add that to the repertoire, then wed be a pretty good team." Ovechkin was moved from left wing to right wing under previous coach Adam Oates. Trotz said he might use Ovechkin on both sides. "If hes playing the game that I envision him being able to play, then I can see him playing left wing -- and I can throw him on the right wing on another line," Trotz said. "To me, hes more dangerous on the left. ... Defensively, hes probably better on the right." No one would forgive the Capitals players for being fatigued with change, having switched systems several times in recent years under coaches Bruce Boudreau, Dale Hunter and Oates. Trotzs message: Get over it. "To be honest, a lot of times systems are a little bit of a cop-out," he said. "If youre a good player, it doesnt matter what system youre playing, you should be able to play it. I think they use it as an excuse. If youre at this level and you cant figure out your role, then you probably shouldnt be in this league." Air Max 270 Baratas .C. -- Cam Newton wasnt flawless on Sunday. Venta Nike Air Max 270 . The 19-year-old Swiss centre back will initially have to impress in Uniteds reserve side to earn a spot in the first team. Veseli says "Manchester United has a long history of younger players coming through and hopefully I can follow and do the same. http://www.airmax270baratas.es/. -- Adrian Peterson takes a look around the league and sees big money flying everywhere. Comprar Air Max 270 Baratas . The native of Mont-Tremblant, Que., captured a World Cup downhill event Saturday, his second this year and fifth career victory on the circuit. Air Max 270 Rebajas . The right-hander said he threw about 30 pitches in a routine bullpen session Sunday at Yankee Stadium, his final hurdle before starting Tuesday night at Tampa Bay.PHILADELPHIA -- Jimmy Rollins passed Mike Schmidt as the Philadelphia Phillies hits leader with 2,235 when he singled leading off the fifth inning Saturday against the Chicago Cubs. Schmidt, a Phillies TV analyst for Sunday games, retrieved Rollins bat after the milestone single to right off right-hander Edwin Jackson. He greeted Rollins with a high-five and hug at first base. The entire Phillies team then came out from the dugout to offer congratulatory hugs and handshakes. Once the Phillies left the field, Schmidt took Rollins hand and held it in the air to the cheers. The pair was then given a standing ovation as fireworks erupted from the large video board in left field. The 35-year-old Rollins received a loud ovation when he came to the plate his first two times up Saturday, but he grounded out to first on the second pitch he saw in the first inning and lined out sharply to first in the second. The switch-hitter led off the fifth batting from the left side and drove Jacksons 3-1 offering sharply into right field for his record-setting hit.dddddddddddd. Rollins was drafted in the second round of the 1996 draft and made his debut with the Phillies on Sept. 17, 2000. He got his first hit that day, a triple off Chuck Smith, at Veterans Stadium. In 15 years with the Phillies, the 5-foot-8 shortstop has won four Gold Gloves, made three All-Star teams and was the 2007 NL MVP. He was a member of the clubs 2008 World Series championship team. Rollins already tops Philadelphias doubles list with 466, and he is in the top 10 of nearly every offensive category in club history. He entered Saturday second in extra-base hits (782), total bases (3,539), games (2,014), at-bats (8,327), and third in steals (435), runs (1,280) and triples (109). Rollins is one of 19 players in major league history with at least 400 doubles, 100 triples and 200 home runs. He is fourth all-time with 46 leadoff homers. ' ' '